Foot pain can disrupt your daily life, especially if you're someone who loves staying active. One common culprit for discomfort is corns—thickened patches of skin that often crop up on the toes. But what exactly are corns, and how can you deal with them?
Whether you're a jogger exploring trails in the Ozarks or simply trying to get through your workday comfortably, understanding corns is the first step toward relief. This guide breaks down what corns are, why they form, and how to treat them while highlighting expert care available at The Foot Doctors.
What Are Corns?
Corns are a type of callus that forms due to repeated friction or pressure on the skin. They typically develop on the toes because the bony structures press against footwear, creating irritation. Over time, the skin thickens to protect itself, leading to corns that are not only unsightly but can also become quite painful.
Corns come in two main types:
Hard Corns: These commonly appear on the tops of the toes or the sides of the small toe. They are firm patches of skin that feel dense and rough to the touch.
Soft Corns: These are more pliable and often resemble open sores. They tend to develop between the toes, where the skin remains moist from rubbing against each other, making them softer in texture.
Key Causes of Corns
A variety of factors contribute to the development of corns. Identifying these can help prevent future occurrences.
Improperly Fitting Shoes
Shoes that are too tight or too loose are a leading cause of corns. Tight shoes create constant pressure, while loose shoes allow the foot to slide and rub against the fabric, causing friction.
Toe Deformities
Conditions like hammertoe or claw toe can lead to corns because the irregular shape of the toes increases the areas of pressure and friction.
Prolonged Activities
Long periods of standing, walking, or running—especially in ill-fitting footwear—can contribute to the formation of corns over time.
Foot Structure
Foot abnormalities, such as high arches or flat feet, can alter weight distribution and increase the likelihood of pressure points, ultimately causing corns.
Symptoms of Corns
Pain or tenderness around the affected area.
A raised, hardened patch of skin that feels bumpy to the touch.
Redness or inflammation surrounding the corn.
Soft, white skin with a rubbery texture (in the case of soft corns).
Dry, flaky skin around or on top of the corn.
If you’re experiencing any of these symptoms, it’s important to take steps to treat the corns before they worsen.
How The Foot Doctors Can Help
The Corn Removal Procedure at The Foot Doctors in Springfield can deliver effective relief. During your visit, our podiatrists will carefully shave the thickened skin using a sterile scalpel to reduce pressure and pain. This approach ensures safe removal without risk of infection or further irritation.
For more persistent issues, we’ll help identify the root cause—whether it’s improperly fitting footwear or a structural foot problem like hammertoe. We can even craft custom orthotics to redistribute pressure across the foot and prevent future corns from forming.
Self-Care for Corns
While professional treatment is the most effective solution, there are several steps you can take at home to manage corns and reduce discomfort.
Regular Foot Soaking
Submerge your feet in warm water for 10-15 minutes to soften the skin. This makes it easier to care for the affected area and reduces the buildup of thickened skin.
Use a Pumice Stone or Callus File
Gently rub the pumice stone over the corn after soaking to reduce size and thickness. Be careful not to overdo it, as this could irritate the skin.
Apply Over-the-Counter Pads
Non-medicated, donut-shaped foam pads can alleviate pressure on the corn, providing immediate relief. These are widely available at most pharmacies.
Moisturize Regularly
Keeping your feet hydrated helps prevent dryness, which can exacerbate the thickened skin caused by corns.
Wear Proper Footwear
Choose shoes that fit properly and offer ample toe space. Flexible materials and cushioned insoles can also help minimize friction.
Avoid Cutting Corns at Home
Attempting to shave or cut a corn yourself poses risks, such as infection or accidentally damaging healthy skin. Always seek professional care for such procedures.
Preventing Corns
Preventing corns is easier when you take proactive steps to reduce pressure and friction on your feet. Here are a few ways to do so:
Invest in well-fitted shoes with ample room for your toes to move.
Consider custom orthotics to correct any alignment issues or alleviate pressure points.
Inspect your feet regularly to catch problems like redness or dryness before they worsen.
Use protective cushioning, such as gel pads or toe separators, during activities that put stress on your feet.
At The Foot Doctors, we also recommend periodic check-ups with a podiatrist, especially for individuals with existing foot conditions or chronic issues commonly seen in active lifestyles.
Partner with The Foot Doctors for Foot Health
Persistent corns can make even the simplest activities uncomfortable, but you don’t have to live with foot pain. At The Foot Doctors, we’ve been helping residents of the Ozarks walk pain-free for over 25 years. Whether you’re dealing with painful corns, hammertoe, or other foot-related challenges, our trusted podiatrists have the experience to get you back on your feet.
Schedule an appointment today to explore treatment options tailored to your needs. Don’t wait—your path to healthy, pain-free feet starts here.
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